Episode 1

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Published on:

18th Jul 2021

Episode 1: Reduce Stress and Increase Happiness in Tough Times

Welcome to the first episode of “The Art and Science of Success”

Today we're speaking with Fred Luskin. Fred has been a lecturer at

Stanford University for over two decades, where he specialized in the research

and practice of happiness. And most recently, and famously, forgiveness. Most

particularly reassuring about Fred's work is his relationship with the Medical

School of Stanford because there they apply his ideas and insights to

accelerate recovery in patients.

Fred Luskin talks about psychology and shares with us his research

about the value of forgiveness. He explains how forgiveness can impact our

happiness and how the simple things in life bring as fulfillment and

gratefulness. He’s been teaching and researching the

value of forgiveness now since the mid ‘90s. Fred has some excellent videos

which, whilst nearly 10 years old, still offer some great tips for applying the

science of happiness https://learningtoforgive.com/media/video/

Listen to the entire episode to learn about Fred Luskin and the value of forgiveness

towards our happiness. Let us know how much you are enjoying the show. Rate and review before the next episode!

Contact info

Jonathan Brown

Website: www.alppartners.com

twitter @jonasanbrown

LinkedIn https://www.linkedin.com/in/jonathanscottbrown/

Fred Luskin

Website: https://learningtoforgive.com/

Books:

https://www.amazon.com/Fred-Luskin/e/B001IQZBOA%3Fref=dbs_a_mng_rwt_scns_share

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About the Podcast

The Art & Science of Success

Battle tested tools and techniques for surviving and thriving in challenging situations.

It’s always been hard to deliver great performance without compromising your health or relationships. The pandemic has added to this challenge leaving many with increased stress and anxiety and left us all with profound leadership challenges. Each Tuesday for the next 12 weeks top leadership coach and business advisor, Jonathan Brown, interviews a world class researcher or practitioner to offer research based ideas and tools to help you
survive and thrive through whatever happens in the next few months or even years.
The series combines interviews with both researchers and practitioners to help you to accelerate the recovery of our businesses and even our communities. The podcast offers ways to inspire our people, do truly great work and be our best more often. There’s tactical advice such as dealing with stress, increasing resilience, recovering faster and improving mental health to more strategic considerations such has how to lead a start-up, and how to have a successful life though leading and winning with integrity and character. So, if you want to gain a deeper level of success to deliver peak performance whilst protecting and even improving what matters most this podcast is for you.

About your host

Jonathan Brown